Spring has come....my very last spring here...it should be cheerful,lively, energetic, but it seems to me i'm slacking...i think it's a rebound effect from my intense feeling of anxiety to the incoming events..exams, exams.This is not an usual exam, it's my very last one here as a medical student and my competency in practicing medicine is yet to be judged by my future clinical performance..
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I was talking with a friend about Anxiety...and it is categorized into the primary ones and the medical causing and substance induced anxiety.
FYI,
To diagnose anxiety: one has to fulfill 4 from the criteria below
Palpitation
Abdominal distress
Nausea, Numbness
Intense feeling of fear
Choking,chills, chest pain
Shaking, sob, sweating. (PANICCCSSS)
For the past few weeks i have been experiencing sleeping disturbance.I wake up at wee hours and try to sleep back..
my shoulder and neck pain is back again..now it's more tensed than last winter..*sigh*
and i get irritated easily when someone just doesn't follow my course of system..which i dont agree with..(*toot* OFF).
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I miss home...i have been counting the days ..
And it's torturing...*bbwwwaaahhhh*
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sienz.......i miss pap,ma, adek, a fan, n him too..
taken on the way back from bowling at Europa...
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1 comment:
hey,jia you jia you..all the best for finals!
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